Speed and Agility

Speed and Agility Classes are designed to help every athlete get faster, quicker, and stronger in the areas of speed, agility, and core strength. The classes consist of a variety of drills that focus on form for running, quickness when changing direction, and core strength exercises. Each athlete no matter the sport or age will benefit from speed and agility. 

Top End Speed

Quick Change of Direction

Explosion

Core Strength

Lesson Packages

Speed and Agility Plan 1

1 hour lesson

$40 per lesson

$40 per lesson

Speed and Agility Plan 2

5 lesson package- Expires 90 days from purchase

$150 per lesson package

$150 per lesson package

Speed and Agility Plan 3

10 lesson package- Expires 180 days from purchase

$235 per lesson package

$235 per lesson package